Kathie J
How many cups of coffee is safe to have per day
The American Heart Association says up to 400 milligrams of caffeine a day is safe for most people and their hearts. That is the equivalent of four cups of coffee. […]14 hours ago
Tesla builds a bike that fans didn’t ask for
Tesla fans have been begging for an electric bike for years. Elon listened and instead of an adult bike, he delivered… a toddler bike. Tesla has released the “Balance Bike […]15 hours ago
The Odyssey opens in theaters today and it’s already epic
Christopher Nolan’s The Odyssey hits theaters today, July 17, and the buzz is MASSIVE. The film — which Nolan wrote, produced, and directed — is the first movie in history […]4 days ago
$11K stolen in Centennial Facebook Marketplace ambush
A man looking to buy gold through Facebook Marketplace was ambushed and robbed in unincorporated Arapahoe County earlier this week. According to an arrest affidavit, the victim arranged to meet […]5 days ago
Yellowstone bison attack survivor speaks out: ‘He could have killed me’
You’ve seen the video. A bull bison charges a man at Yellowstone and launches him eight feet into the air. Now the man in that viral clip is speaking out. […]7 days ago
Olive Garden brings back Never-Ending Pasta Pass
Okay, pasta lovers — this is not a drill. Olive Garden is bringing back the Never-Ending Pasta Pass. After years of anticipation, the amazing never-ending pasta pass is back! For […]8 days ago
America turns 250 | Three in the 303
Hot dog! America is turning 250 years old! Happy birthday, America! (And Kathie J) The ladies of the Three in the 303 discuss America’s history and share their fun memories of […]20 days ago
The Kathie J Show | Learning to play saxophone again with Taylor Dumville
In this episode, I learn to play the saxophone all over again — with a little help from my “other daughter,” Taylor. She brought her two saxes, I dug mine […]21 days ago
No wedding gifts for Taylor Swift and Travis Kelce
It’s really happening, Swifties. Taylor Swift and Travis Kelce appear to be days away from tying the knot, and new details are dropping faster than a surprise album. According to […]27 days ago
The Kathie J Show | July is Disability Pride Month
Closed captions? Thank a deaf person. July is Disability Pride Month. Crystal one of our favorite interns back on the Morning Show with Larry and Kendall. Today she’s a digital […]27 days ago
Psychic cat correctly chooses every World Cup winner
Meet Billy, the World Cup’s Fluffiest Fortune Teller Forget the pundits. The hottest World Cup analyst right now has whiskers, a yellow collar, and zero interest in your fantasy bracket. […]28 days ago
Plane blows tire during take off at DIA
A WestJet flight headed to Alberta, Canada blew a tire or two during take off on a runway at Denver International Airport. Air traffic control observed tires blown on a […]1 month ago
The Kathie J Show | ‘Color Book’ movie now streaming on Netflix
A journey you need to see between a father and his son. “Color Book” premieres on Netflix this Father’s Day weekend. Winner of 30 film festival awards, this is the […]1 month ago
Energy drinks risk for teens
How Much Caffeine Is Really in Your Teen’s Energy Drink? Jolts of caffeine contain 2-3x the daily caffeine limit. Teens may be especially vulnerable. Energy drinks are a $27 billion […]1 month ago
Juneteenth celebrations happening around Colorado
This Friday, June 19, is Juneteenth — and it’s more than a day off. Why and where can we celebrate Juneteenth in Colorado? The short history: it’s the national commemoration […]1 month ago
Look before you lock your car this summer
Summer is here and it’s already heating up across Colorado. Look before you lock. So let’s talk about something that could save a life. On an 80-degree day, the inside […]1 month ago
Unicorn Frappe is back and baristas are dreading it
The Unicorn Frappuccino is back — and not everyone is thrilled. Starbucks has confirmed its legendary pink-and-blue blended beverage will return for one weekend later this summer, but baristas across […]1 month ago
Downtown Denver turning into FIFA World Cup watch party
Downtown Denver is ready to watch FIFA! The 2026 FIFA World Cup soccer tournament kicks off June 11. Over 100 games will take place beginning today through mid-July. If you’re […]1 month ago
What does El Niño mean for Colorado this winter?
El Niño is officially here. It usually means Colorado has a better chance of seeing a more active weather pattern, but it does not guarantee a huge snow year. NOAA […]1 month ago
Colorado campground restricts tents due to bears
Heads up if you’re planning a camping trip near Vail. The U.S. Forest Service just dropped new rules at Gore Creek Campground because of a bold black bear that keeps […]1 month ago
Embrace the brown yard this summer, experts say
Embrace the brown this summer. If your lawn is looking a little sad right now, you’re not alone. Your yard is thirsty and here is how to help it. After […]1 month ago
Serena Williams comes out of retirement and wins first match
The queen is back — and she’s winning. Tennis is big in our house and Serena Williams just had an amazing comeback. Serena Williams stepped onto the grass at Queen’s […]1 month ago
Truck full of fireworks explodes on highway
Talk about an early fireworks show nobody asked for. Stick around for the finale. On Saturday night, a pickup truck hauling a trailer packed with fireworks caught fire on I-75 […]1 month ago
50 shades of what? | Three in the 303
He-Man, Ram-Man and Trap-Jaw. The ladies of 3 in the 303 can’t stop laughing about Fisto jokes and summer movies. There is a common theme today, powered by GreySkull Castle.2 months ago
Summer craziness | Three in the 303
Summer has officially begun…and we’re already losing control. The houses are a mess, the fridges are bare and the kids are everywhere! Jenny’s getting a kid-styled hair makeover, Tammy’s new […]2 months ago
Think twice before wearing flip flops
Nothing says summer like throwing on a pair of flip flops… but apparently, our favorite lazy-day footwear comes with a few warnings. In honor of National Flip Flop Day, yes […]2 months ago
80% of sunscreens are not safe and effective
As we head into Memorial Day weekend, this is your reminder to check your sunscreen. Reports say around 80% of sunscreens tested didn’t fully measure up, and the big issue […]2 months ago
Most popular baby names in Colorado in 2025
Liam and Charlotte top Colorado’s most popular baby names for 2025. The most popular baby names in Colorado for 2025 are in, and Liam and Charlotte are leading the pack. […]2 months ago
Sleep tourism takes off in 2026
Rest is the new adventure. Forget jam-packed itineraries. Just give me a bed with no interruptions. This summer, a growing number of travelers are booking vacations with one goal in […]2 months ago
Graduation gifts, summer schedules and running out of time | Three in the 303
School may be ending, but the fun is just beginning. The ladies of “Three in the 303” talk about graduation gifts, summer schedules and running out of time and money.2 months ago
Littleton’s Alamo Drafthouse renamed after Denver Icon Pam Grier
Denver’s own Pam Grier is getting the hometown honor she deserves. Alamo Drafthouse Cinema is officially renaming its Littleton location The Pam Grier Cinema on Friday, May 15th. The celebration […]2 months ago
Man wins Powerball with numbers given from Zoltar
Remember Zoltar? The creepy fortune-telling machine from the movie, “Big” that granted Tom Hanks’ wish and turned a kid into a grown man overnight? Well, a Michigan man named Stephen […]2 months ago
Top 10 richest comedians and Colorado knows 2 of them
How much is comedy worth? Try a billion dollars. Following Kevin Hart’s Netflix roast, Just Jared ranked the wealthiest comedians of 2026 — and the numbers are no joke! Did […]2 months ago
Smokey Hill High School alumna wins Food Network’s ‘Ultimate Baking Championship’
Smoky Hill High School is celebrating one of its own! Molly Coen, a 2014 graduate, won Food Network’s “The Ultimate Baking Championship” and its $50,000 grand prize. Coen beat 15 […]2 months ago
Cooking stories for all | Three in the 303
This week Jenny D, Tammy Oakland and Kathie J are diving into the wonderful (and sometimes chaotic) world of family meal planning…because let’s be honest, the struggle is real. Plus, […]2 months ago
Science confirms stolen fries taste better
We’ve all done it — swiped a fry off someone else’s plate and thought, why does this taste so much better? Turns out, science agrees. A new study published in […]3 months ago
Colorado kids might finally get a snow day
Grab your boots and dust off those snow shovels — a powerful spring storm is rolling in, and it could rival the memorable May 2003 blizzard. Here’s what to expect: […]3 months ago
Colorado just banned pet stores from selling cats and dogs
Colorado just joined a short list of states that have statewide bans on pet stores selling cats and dogs. Governor Polis signed a new law Wednesday that bans pet stores […]3 months ago
Sweatpant jeans “Sweans” are the hottest denim trend
The hottest denim trend this spring isn’t skinny, isn’t bootcut, and honestly isn’t even really jeans. They’re called sweatpant jeans — or as Business Insider dubbed them, “sweans” — and […]3 months ago
Daytime naps could be a warning sign for bad health
As hard as you try, you can’t catch up on lost sleep. New study said that naps could be bad for your health. As we age, it is common to […]3 months ago
The Kathie J Show | Living with ALS
When ALS forced my co-worker, Karen Miller to step away from her career early, we sat down for an honest, emotional conversation. Karen opens up about her diagnosis, the changes […]3 months ago
Denver ranks 8th worst in the nation for air pollution
We live in Colorado. We see the mountains. We feel the breeze. It’s easy to assume we’re breathing some of the cleanest air in the country. We’re not. Almost half […]3 months ago
Harry Styles and Zoë Kravitz are reportedly engaged
Love is in the air! Could it be real? Superstar Harry Styles, 32, and actress Zoë Kravitz, 37, are reportedly engaged after roughly eight months of dating. Engagement speculation erupted […]3 months ago
Trash Pandas and Weeds | Three In The 303
The 3 in the 303 are speaking fluent Colorado. 🏔️ Allergies, weeds, and wildlife — how many weeds do you have? Are you bear aware? Watch out for trash pandas, […]3 months ago
New Michael Jackson movie is hated by critics, loved by fans
Michael Jackson comes to life in the new biopic, “Michael.” Michael is played by his nephew in real life, Jafar Jackson. Jafar is Jermaine Jackson’s son. The story of Michael […]3 months ago
New Colorado outdoor bathroom cleans itself
A new $550k “smart” self-cleaning bathroom was installed at Aga Park in Fountain, Colorado. The unit features automatic cleaning, anti-vandalism walls, and sensor-driven, touchless, or automated technology. The restroom features […]3 months ago
The Kathie J Show | Shanice Espinoza
Two women with two different health battles chose the same program to save their lives. In this episode of “The Kathie J Show,” Shanice Espinoza and I share how FitMD […]3 months ago
Americans carpooling to save money on gas
With gas averaging $4.08 a gallon nationally, Americans are dusting off an old-school money saver: carpooling. NBC’s TODAY show reported this week that carpools are surging across the country, with […]3 months ago
Pillow fights, pajamas and TMI | Three in the 303
The Three in the 303 revisit slumber parties past, present and dream-worthy. Kathie overshares (you’re welcome), and a road trip may be in the works. Let’s go!3 months ago
Nutella debuts first new flavor in 60 years
If you love Nutella and peanut butter, your snack game is about to level up. Nutella Peanut is now on shelves nationwide — the brand’s first new flavor since the […]3 months ago
A.I. generated Val Kilmer stars in new movie – watch trailer
Val Kilmer is officially the first deceased actor to be brought back by AI for a major film role. Val Kilmer died on April 1, 2025, at 65. A year […]3 months ago
Thieves use magnets and blue tooth devices to steal gas
Gas is getting more and more expensive and diesel gas is currently over $5.00 per gallon. Thieves are placing magnets on fuel pumps, and the magnets override the pump’s computers […]3 months ago
75+ cars involved in crash near Eisenhower Tunnel closing both directions
A crash involving over 75 vehicles’ has closed down I-70 both directions at the Eisenhower Tunnel. Extended closures expected. The Colorado State Patrol is advising drivers to find alternate routes. […]3 months ago
Dr. Pimple Popper reveals she had a stroke during filming of season 2
“Part of my brain died,” said Dr. Sandra Lee, the beloved dermatologist known as Dr. Pimple Popper, after revealing that she suffered a stroke last November while filming Season 2 […]3 months ago
Marriage linked to lower risk of cancer
Never-married adults face significantly higher cancer rates than those who have been married, a study published Wednesday in Cancer Research Communications found. Researchers analyzed eight years of health data from […]3 months ago
Thumbs up, not in | Three in the 303
Thumbs up, not in. The Three in the 303 discuss what people can no longer afford, the halfway point to Halloween and why Jenny D will soon discover the joys […]3 months ago
Dairy Queen introduces “Breakfast Collection” Blizzards
Breakfast is the best meal of the day if you ask me. Ice cream is my favorite type of food, so let’s combine them and make magic. Dairy Queen is […]3 months ago
Kathie J Show | Women Empowered Recovery
Horses have magical healing powers. On The Kathie J Show, meet Nancy McKay — trauma-informed recovery coach and equine-assisted coach — helping women heal from trauma, addiction and tough situations […]3 months ago
Bedtime stacking is the new cozy nighttime ritual
Move over, bedside tables — Gen Z is turning their beds into full-on command centers for the evening. The trend is called “bedtime stacking,” and it’s blowing up on TikTok. […]3 months ago
Fiddler’s Green Amphitheater unveils 2026 concert lineup
The concerts are slowly being revealed for the 2026 season at Fiddler’s Green. I love watching concerts at Fiddler’s Green. I’ve seen some amazing shows there and I can’t wait […]4 months ago
Colorado baby born in car on shoulder of Highway I-225
A Colorado couple welcomed their baby girl on the shoulder of highway I-225 after the mother went into labor while the family raced to the Colorado Fetal Care Center. The […]4 months ago
Former Blake Street Tavern near Coors Field re-opening
Blake Street Tavern, one of downtown’s most iconic sports bars is making a comeback. I have so many fun memories of Blake Street Tavern. Blake Street Tavern, which closed in […]4 months ago
Apple celebrates 50th Anniversary
Happy 50th birthday, Apple! Can you believe it’s been half a century since two college dropouts named Steve changed the world from a garage in California? Apple started in a […]4 months ago
Colorado spring allergy season hits earlier this year
Colorado’s allergy season is already here. If you feel like you have been sneezing since Valentine’s Day, you’re not imagining things. Colorado’s 2026 allergy season started weeks early, with high […]4 months ago
12 tons of KitKat bars stolen in Europe right before Easter
The chocolate is missing. The vehicle is missing. The truck is missing. It’s the Easter Chocolate KitKat Caper! 12 tons of KitKat bars are missing in Europe. 413,793 candy bars […]4 months ago
Easter spending could top $24.9 billion this year
Economic jitters can’t stop the Easter Bunny. Easter falls on April 5 this year, and 80% of Americans plan to celebrate. Americans are expected to spend an average of $195.59 […]4 months ago
50,000 strong: Denver makes HERstory
Nearly 30 years without a women’s pro team, Denver makes history — in Women’s History Month. It’s fitting that Denver’s longest drought in women’s professional sports ends in March. Denver […]4 months ago
The Kathie J Show | Chuck St. John
What does nearly 40 years behind the microphone teach you about connection and community? In this interview, I sit down with my friend Chuck St. John — a true Denver […]4 months ago
The Kathie J Show | Global Down Syndrome Foundation
Kathie J sits down with Dr. B and Beth with the Global Down Syndrome Foundation to talk about life for adults with Down syndrome, as well as the World Down […]4 months ago
The art of the hustle and being a Karen | Three in the 303
Today, the Three in the 303 discuss what happened to Kathie J when she tried to get a toy for her kids. Right? Also, March laws are real and more […]4 months ago
Amazon offering faster delivery
Amazon has started faster U.S. deliveries for a fee. The charge for a three-hour delivery is $4.99 for Prime members and $14.99 for non-members. The charge for a one-hour delivery […]4 months ago
Alexa Has A New Sassy Voice
The NY Post says Amazon’s Alexa+ is getting a “Sassy” mode. The new adults-only mode has a sharp wit and a ‘roast’ with every answer. Users must complete extra security […]4 months ago
Strong winds cause fire and bring down trees northern Colorado
Strong winds have been happening all over the state. There is a high fire warning across the state and now trees have come down in Ft. Collins. Huge old trees […]4 months ago
Multivitamins help slow aging in adults
Aging is one of the hardest things for medicine to access. Everyone is different and everything is a contributing factor. Are all multi vitamins created equal? No. In a new […]4 months ago
First treehouse hotel opens in Colorado
All tree houses are not created equal. I am in love with the Master Treehouse tv show. I always hoped that one day I would own my own treehouse. My […]4 months ago
‘5280’ names top three Denver gas stations that offer great meals
I love gas stations. I love the food, slushies and sweets. Some gas stations have small restaurants in them that are better than eating out. 5280.com highlighted the top three […]4 months ago
Wendy’s Offering $100K for Chief Tasting Officer
Wendy’s may have just posted the ultimate job listing. Does getting paid to scarf down burgers and dip fries into your Frosty sound like a dream gig? You could be […]5 months ago
New baby lion at Denver Zoo named after Denver resident, Guion the lion.
Guion the Lion is a Denver resident, a book and now, a real lion at the Denver Zoo. Something magical has happened in our city, and it’s a story that […]5 months ago
Half of American kids are not getting enough sleep
How much sleep do kids need? Are they getting enough? The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for […]5 months ago
New Pokémon Pokopia game hints at the franchise’s future
The Pokémon Company just scored a massive win — and it’s not even from a mainline game. Pokémon Pokopia, a brand-new spin-off releasing today (March 5, 2026) exclusively on Nintendo […]5 months ago
37 million pounds of fried rice and ramen recalled
The USDA just announced a MASSIVE recall — nearly 37 million pounds of frozen fried rice, ramen, and dumplings are being pulled from shelves because they may contain glass. Let […]5 months ago
17 bowling balls stolen from Denver front porch
KDVR says Denver professional bowler Steve Gallegos recently had 17 bowling balls stolen from his front porch in Denver’s Bakers neighborhood. KDVR reports the thief managed to haul off the […]5 months ago
Hot air balloon rescue 900 feet in the air
Two people were trapped almost 1,000 feet in the air after the hot air balloon they were in got too close to a cell tower in Texas. Firefighters had a […]5 months ago
Birthdays and laughs make the perfect 303 | Three in the 303
The Three in the 303 are celebrating Jenny D and her birthday. What does she like and dislike? What is her dream present? What do adults do for their birthday? […]5 months ago
AI replaces 40% of the work staff at Block
AI is replacing or eliminating 4,000 jobs at Block, the company behind online payment platforms such as Square and Cash App. It’s the beginning of the end. More companies will […]5 months ago
Fire in Thornton destroys nearly 150 cars at local business
The grass fire that started off of 84th and Huron in Thornton on Wednesday quickly spread to a nearby car restoration company. Rol Race Motorsports had about 150 vehicles parked […]5 months ago
Uber is launching air taxi service in Dubai
Is this for real? Flying cars could really be in the air by the end of the year. Business Insider says Uber plans to introduce air taxis by the end […]5 months ago
Thornton fire contained, evacuations stay in place
You could see the smoke plume from miles away as it blew across I-25 in Thornton on Wednesday afternoon. Thornton police said around 2 p.m. that the fire is contained, […]5 months ago
Colorado Uber driver gets stuck after GPS tells him to take snowmobile route
A Colorado Uber driver took a restricted route that was meant for snowmobiles only and got stuck. RideApart says the Uber driver ignored warnings and took a snowmobile-only path. The […]5 months ago
