Health Tips with Dr. Kohli

FDA approves new sunscreen ingredient | Health Tidbits with Dr. Kohli

On this edition of “Health Tidbits,” Dr. Kohli talks all things bemotrizinol, the first additional sunscreen ingredient approved by the FDA in over 20 years. She discusses the differences between […]

20 days ago

What multitasking does to your brain | Health Tidbits with Dr. Kohli

Dr. Kohli chats with Steve about multitasking and discusses if our brains are evolved for it, how it impacts our efficiency and the longterm effects of multitasking on our brains […]

27 days ago

Controversial new mammogram guidelines | Health Tidbits with Dr. Kohli

Dr. Kohli breaks down what exactly the new mammogram guidelines are, why they’ve changed and why the change is potentially problematic. Dr. Kohli shares her opinion on the matter and […]

1 month ago

Daytime napping | Health Tidbits with Dr. Kohli

Dr. Kohli joins Jenny to discuss daytime naps – why the time of day, length and frequency matters, and how naps should ideally be structured.

2 months ago

Body reactions to food | Health Tidbits with Dr. Kohli

Dr. Kohli visited the KOSI studios to discuss how our expectations from our food affects how our bodies react to it. She explores why restrictive eating behavior works against us, […]

2 months ago

New cholesterol guidelines | Health Tidbits with Dr. Kohli

Dr. Kohli sits down with Jenny to discuss the changing cholesterol guidelines and how they aim to help people age better. She goes in depth in regards to how to […]

2 months ago

Hantavirus | Health Tidbits with Dr. Kohli

In this edition of Health Tidbits, Dr. Kohli addresses whether or not hantavirus is similar to COVID, how long it’s been around, if the virus is present in Colorado and […]

3 months ago

How screen time affects children | Health Tidbits with Dr. Kohli

Dr. Kohli stopped by the KOSI studios to discuss how screen time affects children, highlighting what the recommendations are and for what ages. She goes over the consequences of too […]

3 months ago

How difficult relationships age people | Health Tidbits with Dr. Kohli

Dr. Kohli sits down to discuss how hasslers in our lives accelerate the aging process. She details how much they age you, how they affect BMI, who generally attracts more […]

3 months ago

What affects appetite | Health Tidbits with Dr. Kohli

Why do we eat three times per day? What plays into and determines our appetite? Where do cravings come from? By answering these questions, Dr. Kohli explores appetite and the […]

4 months ago

Does alcohol reduce feelings of loneliness? | Health Tidbits with Dr. Kohli

Dr. Kohli discusses the short and long-term effects of alcohol, especially in terms of loneliness. She explores the consequences of alcohol consumption, the recommendations for alcohol use and how they’ve […]

5 months ago

Gut Health | Health Tidbits with Dr. Kohli

Jenny talks to Dr. Kohli about of her health scare, which was diagnosed as C. diff, and how she can continue to recover and get healthy. The two discuss the […]

5 months ago

Regular bedtimes can lower blood pressure | Health Tidbits with Dr. Kohli

Jenny D and Dr. Kohli sit down to discuss how regular and consistent bedtimes can benefit your blood pressure. Dr. Kohli touches on what circadian rhythm is, possible indicators of […]

6 months ago

Fact or fiction | Health Tidbits with Dr. Kohli

Jenny D rattles off some commonly-held beliefs about health and sickness, and Dr. Kohli reveals whether they are fact or fiction. Does it help to take vitamin C when a […]

6 months ago

Step count | Health Tidbits with Dr. Kohli

Steve and Dr. Kohli discuss the 10,000 step per day phenomenon and whether or not there is any weight to it. Dr. Kohli further explains where the 10,000 number came […]

6 months ago

Flu in Colorado | Health Tidbits with Dr. Kohli

Dr. Kohli and Jenny discuss when flu cases started surging in Colorado, what makes this particular season’s flu a “super flu” and what this year’s vaccine will protect against. Dr. […]

7 months ago

Dry January | Health Tidbits with Dr. Kohli

Believe it or not, we’re now in 2026, which means dry January for some. Dr. Kohli explains what dry January is, both the physical and psychological benefits of participating how […]

7 months ago

Effect of caffeine and coffee on atrial fibrillation | Health Tidbits with Dr. Kohli

Dr. Kohli breaks down what atrial fibrillation is and what the risk factors are, and then dives deeper to reveal its consequences and how to manage it. She also sheds […]

7 months ago

Sunscreen | Health Tidbits with Dr. Kohli

Steve and Dr. Kohli talk all things sunscreen: the difference between UVA and UVB rays, why its important to wear it every day (even during winter), the minimum SPF you […]

8 months ago

Thanksgiving | Health Tidbits with Dr. Kohli

Dr. Kohli runs through commonly held beliefs regarding Thanksgiving foods and clears up whether they’re fact or fiction. Should you put stuffing inside the turkey? Does turkey make you sleepy? […]

9 months ago

Apple Watch | Health Tidbits with Dr. Kohli

Dr. Kohli talks to Jenny about how Apple Watches were cleared by the FDA to detect high blood pressure, and what that may mean for Apple Watch users. Dr. Kohli […]

10 months ago

Rucking | Health Tidbits with Dr. Kohli

Dr. Kohli joins Jenny in the KOSI studios to explain what rucking is, the origin of the new health trend, what the benefits are, whether or not equipment is needed […]

10 months ago

Food dyes | Health Tidbits with Dr. Kohli

Dr. Kohli tackles the conversation surrounding food dyes and how it’s changing. She discusses the benefit of artificial colors in food, whether or not they do harm and how they […]

10 months ago

Flu, COVID and RSV vaccines | Health Tidbits with Dr. Kohli

Dr. Kohli swung by the KOSI studios to discuss the flu, COVID and RSV vaccines. Dr. Kohli underlines the differences in the flu vaccine this year and speaks on the […]

11 months ago

Heart age | Health Tidbits with Dr. Kohli

Dr. Kohli visits the KOSI studio to discuss heart age: what is it, how it is calculated and tissue age versus chronological age. She goes into why knowing your heart […]

11 months ago

Fiber maxxing | Health Tidbits with Dr. Kohli

Dr. Kohli joins Jenny to discuss what fiber maxxing is, why it is trending and why fiber is important for our health. Kohli breaks down what the difference is between […]

11 months ago

Fertility rate decline | Health Tidbits with Dr. Kohli

Jenny and Dr. Kohli discuss the fertility rate in the United States and why it’s the lowest it’s ever been. Dr. Kohli elaborates on when those looking to conceive should […]

11 months ago

Back to school vaccinations | Health Tidbits with Dr. Kohli

Dr. Kohli joins Jenny in studio to cover all things related to back to school vaccinations: why vaccinations are important as kids go back to school, why sicknesses spread more […]

12 months ago

Boulder burn victims’ recovery | Health Tidbits with Dr. Kohli

In light of the attack in Boulder on Sunday, Dr. Kohli speaks with Jenny about what a Molotov cocktail is and what makes them so dangerous and harmful to humans. […]