Feb 26, 2026, 11:01 AM
Jenny D and Dr. Kohli sit down to discuss how regular and consistent bedtimes can benefit your blood pressure. Dr. Kohli touches on what circadian rhythm is, possible indicators of disease and why blood pressure is so important in general. She also places an emphasis on having a similar bedtime every night and notes what in our nightly routines could be negatively affecting sleep.
Dr. Kohli chats with Steve about multitasking and discusses if our brains are evolved for it, how it impacts our efficiency and the longterm effects of multitasking on our brains […]
5 days ago
Dr. Kohli breaks down what exactly the new mammogram guidelines are, why they’ve changed and why the change is potentially problematic. Dr. Kohli shares her opinion on the matter and […]
21 days ago
Dr. Kohli joins Jenny to discuss daytime naps – why the time of day, length and frequency matters, and how naps should ideally be structured.
28 days ago
Dr. Kohli visited the KOSI studios to discuss how our expectations from our food affects how our bodies react to it. She explores why restrictive eating behavior works against us, […]
1 month ago
Dr. Kohli sits down with Jenny to discuss the changing cholesterol guidelines and how they aim to help people age better. She goes in depth in regards to how to […]
2 months ago
In this edition of Health Tidbits, Dr. Kohli addresses whether or not hantavirus is similar to COVID, how long it’s been around, if the virus is present in Colorado and […]
2 months ago
