Foods we thought were healthy but actually aren’t

In order to lead a healthy lifestyle and feel and look good, a well-balanced diet is necessary. Did you know there are lots of food we eat thinking they are good when actually they’re not healthy at all. You might have some of these foods on your shelf right now. Here is a list you might want to check on further.

1. Coconut Water                   11. Sparkling water
2. Acai                                        12. Artificial orange juice
3. Kid’s yogurt cups               13. Protein drinks
4. Dried fruit                           14. Sunflower seeds
5. Rice cereal                           15. Soy and Almond milk
6. Coffee                                   16. Applesauce
7. Granola Bars                       17. Whole Wheat bread
8. Canned Tuna                      18. Iced tea
9. Peanut Butter                     19. Popcorn
10. Raw Cashews                     20. Canned fruit

There are more..but start with these and see what you discover

From Hedy Phillips Medically Reviewed