Prune Juice has an added benefit this time of year … Murphy probably the wrong person to tell #jennyandfriends

By Jennyd on December 15, 2021

I’m sorry … I obviously knew it would go off the rails … but hey that’s us XOXO

Prunes Prevent Holiday Weight Gain: A new study by the University of Liverpool reveals that eating prunes during the holidays may prevent a large weight gain. Researchers had study participants eat prunes over a 12-week period. They found that prune eaters consumed fewer calories and lost weight compared to those participants, who didn’t eat prunes.

Professor Jason Halford says, “These studies demonstrate that dried fruit can both produce satiety and be incorporated into the diet during weight management. These are the first data to demonstrate both weight loss and no negative side effects when consuming prunes as part of a weight management diet.”

In Case You Missed it this morning on #3ThingsYouNeedToKnow at 7:15 :