Kristen Bell shares hack to prevent weight gain from pasta

Ok, as an Italian, pasta is my love language! Kristin Bell has a hack to enjoy her carbs without the weight gain. I am intrigued!

Basically, you have to eat spinach or any other leafy, fibrous greens before a carb-heavy meal. According to her, doing this can help stabilize your blood sugar, make you feel fuller longer and prevent overeating and weight gain.

If you don’t have leafy greens, Metamucil or a shot of apple cider vinegar (the liquid, not gummies), will work.

This bio-hack even got the approval of a registered dietician, who added that over time, stable blood sugar can lower the risk of diabetes, heart disease, insulin resistance and obesity.

Finally, I won’t have to throw away the half-eaten spinach in my fridge…pasta for dinner!