Nobody’s Perfect Podcast
Welcome to “Nobody’s Perfect” – a podcast that speaks directly to the hearts and minds of Colorado’s youth and families. Powered by NAMI Arapahoe/Douglas Counties and NAMI Colorado, our mission is simple, yet powerful: to empower, provide support, encourage collaboration, and raise awareness of mental health and wellbeing.
“Nobody’s Perfect,” funded by NAMI Colorado and Kaiser Permanente Community Health Fund at The Denver Foundation, aims to combat stigma, and raise awareness of mental health support services for youth and their families. Hosted by radio personality, podcaster, and mental health advocate, Jason Hopcus, the podcast provides guests with an opportunity to express themselves, share their experiences, and celebrate their achievements from topics ranging from personal development to embracing imperfections and practicing self-acceptance.
In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.
In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you’re looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.
Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what “nobody’s perfect” truly means to her.
For the audio only version of the podcast, listen below.
In this episode of the Nobody’s Perfect podcast, Jason Hopcus sits down with Dr. Jennifer Kelloff, a board-certified pediatrician and child abuse specialist, to discuss the lasting effects of childhood trauma and adversity. Dr. Kelloff, Medical Director of Child Abuse Pediatrics and Prevention at Kaiser Permanente Colorado, shares insights on trauma-informed care, the importance of resilience, and how parents can better support their children’s emotional well-being. Tune in to learn practical strategies for helping kids thrive, even in the face of adversity. Get your copy of my book Get Unstuck and Move Forward With Your Life and start creating the life you desire — Grab your copy here: http://bit.ly/4f0RdZb
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In this episode of the Nobody’s Perfect podcast, we sit down with Miss Teen Colorado, Maddie Coombes, to discuss her inspiring and life-saving Community Service Initiative, Fentanyl Free Futures. At just 16 years old, Maddie has witnessed firsthand the devastating impact of the fentanyl crisis, with several peers and community members losing their lives. Determined to prevent further tragedy, Maddie launched her initiative to educate students, parents, and teachers about the dangers of fentanyl, a drug 100 times more potent than morphine.
Maddie shares how her work extends beyond the classroom, leveraging social media through her “Fentanyl Free Fridays” campaign to spread awareness about fentanyl’s hidden dangers. In addition to education, Maddie is working to make Narcan, a life-saving overdose reversal drug, more accessible in Colorado communities. Tune in to learn how Maddie is using her platform as Miss Teen Colorado to fight for a Fentanyl Free Future and save countless lives through education, advocacy, and action!
For the audio only version of the podcast, listen below.
In this powerful episode of Nobody’s Perfect, host Jason Hopcus sits down with Aimee Resnick, a passionate advocate for mental health and co-founder of the Colorado Alliance for Size Equity. Aimee, a third-year student at Northwestern University, has already made a significant impact by co-authoring and passing three legislative acts focused on upstream mental health promotion. Drawing from her personal experience with an eating disorder, Aimee shares her journey of recovery and how it inspired her to take on weight-based discrimination and champion health at every size. Together, Jason and Aimee explore the often-overlooked consequences of eating disorders, the importance of changing societal attitudes, and how policies can drive meaningful change. Aimee also reflects on her involvement with the Colorado Youth Advisory Council and the critical role education and advocacy play in preventing and addressing eating disorders, especially in the wake of the pandemic. Tune in for an inspiring conversation with a young trailblazer whose personal battles have fueled a vision for creating systemic change in mental health.
For the audio only version of the podcast, listen below.
In this episode of Nobody’s Perfect, Jason Hopcus sits down with Marccus Spearman, a leader dedicated to transforming school environments in Denver Public Schools. As a first-generation graduate and former assistant principal, Marccus shares his journey of implementing Positive Behavioral Interventions and Supports (PBIS) and Restorative Practices, leading to dramatic reductions in suspensions and classroom referrals. Now, as the Manager of Trauma-Informed Restorative Practices, Marccus continues to shape safe, inclusive, and supportive spaces for over 90,000 students and 14,500 staff members across 207 schools. Listen to learn how his work fosters a culture of belonging and positively impacts the entire school community. #SchoolCulture #TraumaInformed #RestorativePractices #InclusiveEducation #EducationLeadership #PositiveBehavior #StudentSuccess #SafeSchools #MentalHealthInSchools #EducationReform
This podcast episode features therapist Dr. Denzel Wilson. Host, Jason Hopcus, and Dr. Wilson delve into the profound impact of technology on teens. They discuss how technology has changed teen behavior and mental health, shedding light on common misconceptions parents might have about their teens’ tech use. Dr. Wilson also provides valuable advice on balancing technology use with healthy boundaries, along with identifying warning signs that technology might be negatively affecting a teen’s well-being. This important episode explores the role of technology in facilitating cyberbullying and discusses strategies for prevention. Additionally, Dr. Wilson highlights some of the positive effects of technology on teen development, which often go overlooked. Listeners will gain practical advice and insights. Parents and caregivers, join the conversation and support teens in understanding and managing technology in their lives. #technology #youthmentalhealth #cyberbullyingawareness #parentingtips
For the audio only version of the podcast, listen below.
For the audio only version of the podcast, listen below.
Nobody’s Perfect recognizes that making smart financial decisions can drastically increase our independence and quality of life while decreasing daily stress. Unfortunately, many teens and young adults lack the resources and information needed to save and spend money wisely. To support the financial health of our youth, Nobody’s Perfect sat down with Red Rocks Credit Union’s CEO, Darius Wise. Join the powerful conversation between Darius and our own Jason Hopcus as they explore the vital connection between financial stability and mental health. This episode aims to educate both youth and parents on the benefits of understanding finances and how financial health plays a crucial role in overall mental wellness. Don’t miss this insightful discussion! Learn more at: www.nobodysperfect.community/podcasts/
For the audio only version of the podcast, listen below.
Even when we’ve achieved great success, we can still face struggles we may have never even realized we had. And when we do, sometimes the lessons they teach us become more than just wake-up calls: they can become the reason we decide to lead healthier, more purposeful lives. Former running back for the Wisconsin Badgers and Denver Broncos, proud father, published author, coach, and clinical outreach manager Montee Ball joins Jason Hopcus on the latest episode of Nobody’s Perfect. The two-time All-American, who played alongside Peyton Manning when the Denver Broncos won the Super Bowl back in 2016, speaks with Jason about his journey with substance abuse and his experience with alcoholism as early as high school. Join Jason and Montee for an authentic and honest conversation that elevates the realities of being a teen in today’s world and how we can better support youth struggling with substance abuse and the demands of everyday life. Visit nobodysperfect.community for more mental health content, including clinician-approved resources and tools aimed to support you on your journey to self-empowerment, and follow Nobody’s Perfect on social media for updates and more info. #substanceabuseawareness #recovery #youthmentalhealth
For the audio only version of the podcast, listen below.
In a world where substance abuse among youth is on the rise, it’s crucial to understand the underlying dynamics and explore effective interventions. Join Nobody’s Perfect host, Jason Hopcus, in a compelling conversation with Lindsey Chadwick, LPC, from the Hazelden Betty Ford Foundation. With over a decade of experience working directly with youth and families, Lindsey brings a wealth of insight to the table. Drawing from her own journey and professional expertise, Lindsey sheds light on the complex interplay of factors contributing to youth substance abuse. From societal norms to familial influences, she navigates through the maze of causes with clarity and empathy. Listeners will gain a deeper understanding of the challenges facing today’s youth and the critical role caregivers play in providing support and guidance. Throughout the episode, Lindsey shares practical strategies and resources for parents and caregivers grappling with these issues. From early intervention to fostering open communication, she offers actionable advice grounded in research and real-world experience. Whether you’re a concerned parent, educator, or community member, this conversation will equip you with valuable insights and tools to address youth substance abuse effectively. Tune in to Nobody’s Perfect for an enlightening discussion that aims to empower individuals and communities in the fight against substance abuse. Visit nobodysperfect.community for additional mental health resources and follow Nobody’s Perfect on social media for updates and engaging content. Together, we can make a difference in the lives of youth and build a healthier, more supportive society. #YouthMentalHealth #SubstanceAbuseAwareness #TeenAddiction
For the audio only version of the podcast, listen below.
Diverse and inclusive practices are critical to making mental health care and support is accessible to anyone, regardless of who they are or where they come from.
Tune into the next episode of Nobody’s Perfect, where host Jason Hopcus sits down with Dr. Shakari Hood, a dedicated advocate for equitable outcomes in healthcare. With her expertise in the nonprofit and healthcare sectors, Dr. Hood helps us uncover mental health challenges within BIPOC communities, the impact of financial constraints on accessibility to services, and the crucial role of culturally sensitive care in addressing disparities. She’ll also share her strategies for breaking down barriers to access, the importance of advocacy in combating social determinants of health, and effective frameworks for addressing stigma within BIPOC communities, with a focus on serving youth.
Join Jason and Dr. Hood for a powerful discussion that aims to dismantle stigma, offer solutions, and empower everyone to thrive. Be sure to visit nobodysperfect.community for more mental health content, including clinically-approved resources and tools aimed to support you on your journey to self-empowerment, and follow @NobodysPerfectCommunity on socials for updates and more info. #MentalHealthAwareness #BIPOCMentalHealth #EquityInHealthcare #StigmaFree #YouthMentalHealth #SocialDeterminants #nobodysperfect
For the audio only version of the podcast, listen below.
Join us on the “Nobody’s Perfect” podcast where we delve deep into the world of youth substance abuse and recovery with Keith Hayes, Director of Recovery at 5280 High School. In this empowering podcast, Keith, a former gang member turned beacon of hope, shares his personal journey of overcoming addiction and his dedication to guiding young individuals towards a life of purpose and sobriety. From discussing the unique challenges youth face to exploring innovative strategies for recovery, this episode offers invaluable insights and inspiration for anyone touched by the impact of substance abuse. Tune in as we navigate this critical conversation with resilience, compassion, and hope. #YouthRecovery #SubstanceAbuseSupport #TeenAddiction #RecoveryJourney #SobrietyStories #HighSchoolRecovery #MentalHealthAwareness #EmpowerYouth
For the audio only version of the podcast, listen below.
Sarah, a leader in Acute Care Settings in Colorado, sheds light on the intricacies of crisis intervention and trauma treatment. She brings a unique perspective to our conversation. Together, we explore the nuances of Acute Care, its limitations, and what individuals and families can expect during those time where additional support is needed. We address critical topics, including the integration of medication management, advice for families supporting loved ones in various levels of care, and insights into the ever-evolving landscape of youth mental health treatment. Discover what sets individuals up for success in higher levels of care and gain valuable advice for both youth experiencing mental health crises and their concerned parents or loved ones. Sarah shares her wealth of clinical experience and observations of changes in youth mental health treatment over the years. Together, we are dismantling stigma and finding solutions for mental health challenges. Be part of the “Nobody’s Perfect” community, where perfection isn’t real, but your story is. Follow us @NobodysPerfectCommunity on social media. Connect with Us: Follow us on Facebook, Instagram, YouTube, and TikTok @NobodysPerfectCommunity for exclusive content and updates. #NobodysPerfect #mentalhealthjourney #EmpowermentPodcast #parentingtips #ShePersisted #dbt #Resilience #SubscribeNow #teenmentalhealth #empoweredteens @kosi1011 @shepersistedpodcast
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In ‘Struggle to Service: Trace Terrell’s Hopeful Journey,’ hosts Jason Hopcus and Amy Staley, LCSW engage in a transformative conversation with mental health activist Trace Terrell. From facing mental health struggle in his teens to emerging as a force for positive change, Trace shares his inspiring journey. Explore how Trace’s early struggles led him to volunteer on a youth crisis line at 14, unveiling broader public health issues affecting countless young people globally. Trace discusses his influential roles in initiatives like Mental Health America’s Youth Policy Accelerator and advising projects for A.S.K., MTV, and Active Minds. As a sophomore at Johns Hopkins University studying public health, Trace actively shapes the future of mental health policy. Join us for a conversation filled with hope and inspiration as Trace shares how he transformed personal challenges into a mission for positive change. Whether you’re a parent, youth, or passionate about mental health, this episode offers valuable insights. Don’t miss this transformative journey towards empowerment and change. Connect with Us: Follow us on Facebook, Instagram, YouTube, and TikTok @NobodysPerfectCommunity for exclusive content and updates. #NobodysPerfect #mentalhealthjourney #EmpowermentPodcast #parentingtips #ShePersisted #dbt #Resilience #SubscribeNow #teenmentalhealth #empoweredteens @kosi1011 @shepersistedpodcast
For the audio only version of the podcast, listen below.
Dive into a world of strength, triumph, and resilience in our latest episode of “Nobody’s Perfect” with the incredible Sadie Sutton, host of the renowned podcast “She Persisted.” Episode Highlights: ✨ Personal Triumph: Witness Sadie’s courageous journey from the depths of severe depression and anxiety at 13 to emerging as a beacon of hope for teens around the world. ✨ DBT Demystified: Gain insights into the transformative power of Dialectical Behavior Therapy and how it became a game-changer in Sadie’s recovery. ✨ Parent-Youth Connection: Practical advice on fostering open communication and understanding between parents and teens in the realm of mental health. ✨ Podcasting Alchemy: Explore how Sadie seamlessly blends personal experiences with her psychology studies, creating a space where vulnerability meets academic knowledge. Subscribe for More: If you’re seeking inspiration, practical advice, and real solutions for mental health challenges, hit that subscribe button! Join our community dedicated to supporting, inspiring, and empowering youth and families. 👍 Like, Share, and Engage: Your support fuels our mission to break down stigma and offer solutions for mental well-being. Let’s spread the message of resilience together! Connect with Us: Follow us on Facebook, Instagram, YouTube, and TikTok @NobodysPerfectCommunity for exclusive content and updates. #NobodysPerfect #mentalhealthjourney #EmpowermentPodcast #parentingtips #ShePersisted #dbt #Resilience #SubscribeNow #teenmentalhealth #empoweredteens @kosi1011 @shepersistedpodcast
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Join hosts Jason Hopcus and Amy Staley as they dive into a compelling discussion with esteemed guest expert, Dr. Tiffany Cron, about the profound impact of youth employment on confidence, self-esteem, and long-term personal development. In this episode, we explore the transformative power of work experiences for young individuals, shedding light on how part-time jobs, internships, or apprentice opportunities serve as crucial stepping stones toward a brighter future. Dr. Cron provides valuable insights into the skills and resilience youth can gain through meaningful employment. Parents play a pivotal role in shaping their teens future. Discover practical tips and strategies on how to initiate and navigate conversations that help teens identify their passions and align them with suitable work opportunities. Tune in to gain a deeper understanding of the value of work in shaping the next generation’s leaders, and learn how fostering a supportive environment at home can be a game-changer in building the confidence and self-esteem of our youth. Because, after all, nobody’s perfect, but everyone has the potential for greatness. Find us on @kosi1011 or your favorite podcast platform and join the conversation on social media using @obodysperfectcommunity. #YouthEmpowerment #TeenEmployment #CareerDevelopment #ParentingTips #ConfidenceBuilding #FutureLeaders #TeenSuccess #SkillsForLife #parentingsupport #nobodysperfect
For the audio only version of the podcast, listen below.
When substance use/misuse derails an adolescent’s path, parents can feel helpless about getting their child’s life back in order. Youth can feel unseen and misunderstood about their experience. The latest @nobodysperfectcommunity episode, Jason Hopcus and Amy Staley talk to Sam Wilson, coordinator of the adolescent support group at Full Circle Program, about the practical steps parents can take to aid their teen’s recovery journey. Sam shares realistic advice on setting boundaries, building trust through honesty, establishing new routines, getting help for the whole family, and more. He stresses that while the road ahead involves work for everyone, small consistent actions of care and accountability make all the difference in helping teens regain self-confidence and responsibility. Tune in for compassionate wisdom that can inspire hope and gradual progress. #recovery #soberlife #sobersociety #parentingteens #mentalhealthmatters #addictioneducation #parentingtips #nobodysperfect #addiction
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In this empowering episode of @NobodysPerfectCommunity hosts Jason Hopcus and Amy Staley join forces with licensed social worker Llyndsey Reese to shed light on a crucial topic: Youth and the Journey to Body Positivity. Tune in as Llyndsey shares uplifting insights for parents, offering guidance on identifying signs of potential challenges with body image and disordered eating habits in youth. Discover ways to foster empathetic, judgment-free conversations with your child and gain practical tips on promoting a healthy mindset. Join us for a positive and informative discussion that encourages open communication, self-love, and stronger connections with food and body image. Don’t miss out on the tools to make a lasting impact on your child’s well-being – it’s time to embrace a brighter, body-positive future together! #BodyPositivityTalk #YouthWellness #ParentingTips #PositiveConversations #EmpowerYouth #HealthyRelationships #MindfulParenting #nobodysperfect
For the audio only version of the podcast, listen below.
When your child starts to falter at school, it can be a setback. You want to swoop in and fix their problems, but you can’t do it alone. This uplifting Episode 3 of Nobody’s Perfect reveals how to join forces with your child’s school to empower them to overcome obstacles and reclaim their inner spark. Join compassionate hosts Jason Hopcus and Amy Staley, LCSW as they have a heartening discussion with esteemed school psychologist and Director of Mental health for a large school district, Dr. Stephanie Crawford-Goetz. You’ll gain insights on nurturing, practical strategies to connect with teachers, counselors, and administrators so they become allies in ushering your child into their highest potential. Let this show renew your hope and equip you to spot early warning signs, collaborate to drive change, and unlock the right academic and emotional support to see your child thrive. With the unwavering guidance in this episode, you can build an unstoppable partnership with your school and transform struggle into strength. Your child’s inner light is waiting to be rekindled. #parentingsupport #schoolcollaboration #studentwellbeing #kidssuccess #schoolpsychologist #mentalhealthmatters #parentadvocate #parentteacherpartnership #schoolresources #childdevelopment #parentingtips #thrivingstudents #schoolcounseling #nobodysperfect
For the audio only version of the podcast, listen below.
In Episode 2 of the “Nobody’s Perfect” podcast, host Jason Hopcus and co-host Amy Staley, LCSW, dive into the universal struggle parents face: the pressure to have all the answers, especially when it comes to their children’s mental health.
They explore the realization that there is no one-size-fits-all approach in this critical area, as every child’s mental health journey is unique. Joining the conversation is special guest Jayme Harker, MSW and mom of 5, who skillfully breaks down the essential strategies that can help parents become more present, vulnerable, and emotionally resilient with their youth.
Tune in to Episode #2 now to gain valuable insights on navigating parenting and mental health in today’s complex world on KOSI1011.com/imperfect
#Parenting #YouthMentalHealth #Nobody’sPerfect #MentalHealthJourney #ParentingChallenges #EmotionalResilience #MentalHealthSupport #ParentingTips #FamilyWellness #ChildWellbeing #PodcastDiscussion #ParentingInsights #MentalHealthAwareness #YouthWellness #ParentingPodcast #ChildrensMentalHealth #ParentingStruggles #FamilySupport
For the audio only version of the podcast, listen below.
Welcome to Episode 1 of “Nobody’s Perfect,” the podcast that’s here to support, inspire, and empower Colorado youth and families. Brought to you by the National Alliance for Mental Illness (NAMI) Arapahoe/Douglas Counties and NAMI Colorado, we’re breaking down stigma and offering solutions to the mental health and well-being challenges we all face.
In this inaugural episode, hosts, Jason Hopcus and Amy Staley, LCSW dive into the heart and soul of “Nobody’s Perfect.” They share why this podcast exists and what you can expect in the upcoming episodes. At “Nobody’s Perfect,” we don’t chase appearances, expectations, or perfection. Our focus is on creating a safe space for authentic, inspirational conversations. Our mission? Harness the power of shared storytelling to provide you with resources rooted in compassion, emotional resilience, and hope.
In each episode, you’ll hear from fearless experts, community advocates, leaders, parents, and supporters of youth who’ve chosen to speak up. They remind us that, despite life’s challenges, everyone deserves to be seen, heard, and valued. Our discussions aim to bridge the gap between youth and their families, helping them talk about the mental health challenges that often go unspoken.
For the audio only version of the podcast, listen below.