Feb 2, 2026, 2:51 PM
Steve and Dr. Kohli discuss the 10,000 step per day phenomenon and whether or not there is any weight to it. Dr. Kohli further explains where the 10,000 number came from, why getting less than 3,000 steps per day is dangerous, how to best take care of yourself as you age and the risks of being sedentary.
On this edition of “Health Tidbits,” Dr. Kohli talks all things bemotrizinol, the first additional sunscreen ingredient approved by the FDA in over 20 years. She discusses the differences between […]
18 days ago
Dr. Kohli chats with Steve about multitasking and discusses if our brains are evolved for it, how it impacts our efficiency and the longterm effects of multitasking on our brains […]
25 days ago
Dr. Kohli breaks down what exactly the new mammogram guidelines are, why they’ve changed and why the change is potentially problematic. Dr. Kohli shares her opinion on the matter and […]
1 month ago
Dr. Kohli joins Jenny to discuss daytime naps – why the time of day, length and frequency matters, and how naps should ideally be structured.
2 months ago
Dr. Kohli visited the KOSI studios to discuss how our expectations from our food affects how our bodies react to it. She explores why restrictive eating behavior works against us, […]
2 months ago
Dr. Kohli sits down with Jenny to discuss the changing cholesterol guidelines and how they aim to help people age better. She goes in depth in regards to how to […]
2 months ago
