KATHIE J

Women on Mediterranean diet live longer

May 31, 2024, 4:27 PM | Updated: Jun 1, 2024, 10:44 am

(Photo by David Silverman/Getty Images)...

(Photo by David Silverman/Getty Images)

(Photo by David Silverman/Getty Images)

Researchers examined 25,315 women over 25 years and found that the Mediterranean diet is associated a 23% reduced risk of all-cause mortality. Decreased risks of cardiovascular disease and cancer mortality were also noted.
The Mediterranean diet, emphasizes a mostly non-fat diet — which calls for meals consisting of fruits, vegetables, whole grains, beans, seeds, nuts and extra-virgin olive oil – and it actually reduces a woman’s chances of suffering from the top causes of premature death, says Dr. Samia Mora, the study’s lead author.
Other studies over the years have also shown that following a Mediterranean diet lowers the risk of of chronic heart disease in the populations of the 16 countries bordering the Mediterranean Sea.
So, for women interested in longevity, this study shows that following a Mediterranean dietary pattern could result in about one quarter reduction in risk of death over more than 25 years with benefit for both cancer and cardiovascular mortality, the top causes of death,” Mora says.
Read more about the study and here.

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Women on Mediterranean diet live longer