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When you can expect to see results from your workout resolution

Jan 14, 2025, 1:09 PM

(Photo by China Photos/Getty Images)...

(Photo by China Photos/Getty Images)

(Photo by China Photos/Getty Images)

When can you expect to see results from your New Year’s workout routines? According to The Daily Record, if you started in early January, you can expect to see results around March 1st!  If you’re a beginner, you may notice progress within two to four weeks, more experienced individuals might take longer  Fitness expert Leon Bolmeer says  “Cardio workouts, such as running or cycling, often deliver quicker results in terms of calorie burn and weight loss, but the benefits of strength training, like increased muscle mass and a faster metabolism, tend to last longer, making it a worthwhile investment in your fitness routine. Early signs of progress include increased energy, a better mood, and improved sleep quality. Choose a workout programme you enjoy, start slow, and build consistency over time. Many people give up when they don’t see immediate changes. Aim for 3-5 hours of exercise per week and support your workouts with good nutrition and sleep habits is a great starting point.” 

By the way, according to a recent YouGov survey, 70% of people will abandon their exercise resolutions by the end of January. 13% of people gave up their workout resolutions this past weekend.

Hang in there you can do this!!! 

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When you can expect to see results from your workout resolution