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Top 7 secrets to staying young

Feb 23, 2024, 6:45 AM

(Photo by Michael Loccisano/Getty Images)...

(Photo by Michael Loccisano/Getty Images)

(Photo by Michael Loccisano/Getty Images)

Seems manageable right? Why is it SO hard to do? I am grateful for my coach at FitMd and Kathie for helping me on my wellness journey. It truly takes a village!

– #JennyD #KOSI1011

Top 7 Secrets To Staying Young … According to a new article by Best Life Magazine

  1. Sip electrolytes in the morning
  2. Drink green tea throughout the day
  3. Try a healthy aging shake for breakfast
  4. Use resistance bands for exercise
  5. Eat lots of good fats
  6. Include cruciferous vegetables in your diet
  7. Consider exercise a “drug”

 

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Top 7 secrets to staying young