Seven daily habits and exercises that make you look younger
Jul 23, 2024, 9:00 AM | Updated: 11:48 am
Always looking for anything that helps me look younger. Might have to try some of these.
Top seven daily habits and exercises that make you look younger according to a new article by the Times of India.
1. Start the day with activities that boost mood, like listening to music or practicing gratitude. (Like KOSI 101.1, with me?)
2. Maintain good body posture to appear more youthful and confident.
3. Practice yoga regularly to improve flexibility, balance and strength.
4. Incorporate flax seeds into your diet for skin health.
5. Surround yourself with positive people to enhance mental well-being.
6. Meditate daily to reduce stress and slow down cellular aging.
7. Maintain a healthy diet rich in antioxidants, vitamins and minerals for youthful skin.
