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Top 6 foods that could make you age faster

Jul 8, 2024, 7:09 AM | Updated: 2:00 pm

Oh so all of my favorites!? Ugh why is it so hard to be good? XO Jenny

Top 6 Foods That Could Make You Age Faster… According to a new article by Fortune

1. Coffee: Limit consumption to a moderate amount.

2. Dairy: Whole milk linked to increased biological aging.

3. Spicy foods: Too much spice may lead to higher risk of dementia.

4. Sodium: Excess intake linked to lower cognitive function.

5. Carbohydrates: Trigger inflammatory response; moderation is key.

6. Artificial sweeteners: Linked to increased cardiovascular disease risk.

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