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Top 10 Things Keeping Coloradans Awake

Apr 6, 2022, 11:38 AM

SYDNEY, AUSTRALIA - JANUARY 01: A couple sleep on the sand at Bondi Beach on January 01, 2020 in Sy...

SYDNEY, AUSTRALIA - JANUARY 01: A couple sleep on the sand at Bondi Beach on January 01, 2020 in Sydney, Australia. New Years's Eve celebrations went ahead in Sydney despite Australia's bushfire crisis continuing, with The New South Wales fire commission saying it is the worst fire season on record in the state. (Photo by Jenny Evans/Getty Images)

(Photo by Jenny Evans/Getty Images)

Tossing and turning- not able to sleep – it can be maddening!

So what is keeping us awake these days?

Top 10  Sleep Disrupters:

1.        Being stressed

2.        Being too hot/cold

3.        Feeling anxious

4.        Being unwell

5.        Uncomfortable mattress/pillow

6.        Worrying about finances

7.        Partner snoring

8.        Too much light

9.        Drinking caffeinated drinks

10.      Noise such as traffic outside

 

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Top 10 Things Keeping Coloradans Awake