Tag Archive: #Health

Top 7 secrets to staying young

Published by <p>Seems manageable right? Why is it SO hard to do? I am grateful for my coach at FitMd and Kathie […]</p>

SHAME on You!

Published by <p>I absolutely hate the statement- ‘Shame on you.’  Here is the definition of shame, “a painful feeling of humiliation or […]</p>