Listen to Women's Wellness Wednesday on the Murphy and Denise Morning Show on the 1st Wednesday of every month for valuable tips on Women's health
APRIL audio tip - recorded from KOSI 101
Whether you’re running a marathon or simply taking a stroll in the park with friends, it’s important to have a good sports shoe. But that doesn’t mean all the hype you hear from the shoe manufacturers is true.
In general:
• If you participate in the same sport 2 to 3 times a week (such as running), you may want to invest in a shoe specifically made for that sport.
• Cross trainers are usually sufficient for activities with side-to-side movement and stop-and-go actions.
• Cleats are best for sports like soccer or softball.
There’s mixed information from experts on walking shoes: Some say you should pick a shoe specifically for walking. Others say a running shoe is just fine.
Price Does Matter:
An $80 athletic shoe really is going to be better than one that costs $15. Don’t go overboard, though. You likely are paying a premium if you choose a shoe that is associated with a celebrity or is “fashionable.”
When to Replace Your Sports Shoes:
• If the sole is worn out.
• If the shoe feels uncomfortable or less supportive.
• Every 350-550 miles for running shoes (that’s every 8 to12 months if you run 10 miles a week).
• Cross trainers and other sport-specific shoes every 60 to 70 hours of activity.
Shopping for the Right Athletic Shoes:
• Shop at stores that offer a wide variety of choices.
• Try on shoes at the end of the day or after a workout when your feet are at their largest.
• Bring your own workout socks (and orthotics, if applicable).
• Comfort is key; try on different styles and brands to find the one that fits best.
• Be sure to walk around the store for 5 to 10 minutes and make sure the shoe continues to be comfortable. There is no “breaking in” period for athletic shoes.
Women’s Wellness Wednesday is brought to you by The Medical Center of Aurora and Centennial Medical Plaza. Visit http://www.auroramed.com to find out more, and keep listening to KOSI 101 for each monthly Women’s Wellness Wednesday tip.
